Staying aware of the present moment can improve your focus and performance in stressful situations, mindfulness and meditation studies indicate. It doesn’t take a deserted lakeside forest, perfect lotus posture, or hours of a silenced mind to achieve mindfulness. It’s a skill—a secular skill–useful for everyone, and particularly useful for lawyers and law students who maintain a busy schedule with overlapping work and academic deadlines as well as networking and social commitments.
Awareness of the present moment can not only dull stinging worries about the future. It can improve an attorney’s concentration, active listening, and understanding when meeting with clients or representing them. Law schools and universities are increasingly recommending mindfulness training and offering mindfulness programs to help students cope in times of increased academic pressure. And although it might sound like a luxury or one more task for an already bloated schedule, mindfulness can actually save time, with improved attention and performance.
Mindfulness is not a luxury for people with lives of leisure or an all consuming experience that must dominate a busy person’s time. In fact, some experts suggest that simply taking a minute or two to calm the mind can calm stress, and lead to a more focused practice that can clear a cluttered mind and improve health and wellbeing.
Whether you are a regular attendee of the student Zen Law and Mindfulness Association at ASU Law or you have never considered a mindfulness practice before, the law library has compiled resources that can help you build this skill. Check out our research guide Mindfulness and Mental Wellness in Law School for academic studies, guided meditations, and brief guides to improve your attention and awareness.
And as the semester winds down, the reference librarians are here to help with research questions, legal citation, or to bolster research you’ve already done. Click on Meet with a Librarian to schedule a brief, efficient, time saving appointment with a JD holding reference librarian.
Andrea Gass, Reference Librarian