Medical studies indicate that staying aware of the present moment can improve your focus and performance in stressful situations. It doesn’t take a deserted forest lake (although that sounds really nice), perfect lotus posture, or hours of a silenced mind to achieve mindfulness. It’s a skill useful for everyone, and particularly worthwhile for law students who maintain a busy schedule with overlapping work and academic deadlines as well as networking and social commitments.
Awareness of the present moment can not only dull stinging worries about the future. It can improve an attorney’s concentration, active listening, and understanding when meeting with clients or representing them. And although it might sound like a luxury or one more task for an already bloated schedule, mindfulness can actually save time, with improved attention and performance. In fact, some experts suggest that simply taking a minute or two to calm the mind can calm stress, and lead to a more focused practice that can clear a cluttered mind and improve health and wellbeing.
The Law Library has compiled resources that can help you build this skill on our Mindfulness and Mental Wellness in Law School research guide – we have provided information on, and links to, academic studies, guided meditations, and brief guides to improve your attention and awareness. We also encourage you to check out the Center for Mindfulness, Compassion and Resilience at Arizona State University, which focuses on deepening ASU’s culture of healthfulness, personal balance and resiliency among students and employees.
As the semester winds down, the reference librarians are here to help with research questions, legal citation, or to bolster research you’ve already done. Click on Meet with a Law Librarian to schedule a brief, efficient, time-saving appointment with a JD reference librarian.